3 Ways Counselling Can Help Overcome Social Anxiety

Social anxiety, or social phobia, is a condition that affects approximately 3% of Australians every year. While it is normal to feel anxious in certain situations, some people become overwhelmed by more mundane circumstances. For instance, the thought of eating at a public restaurant is enough for a person with extreme social phobia to rethink their lunch. Notably, social phobia can start during childhood or adolescence and can continue well into adulthood.