Could It Be the Right Time to See a Psychiatrist? See the 3 Signs That Indicate So

Life has many facets, and one of them is that it has challenges. Although you may have control over some, others are quite inevitable. When you face challenges that seem to be quite overbearing, you may not see anything good about life. Whether it's overwhelming anxiety or loss of a loved one, they may easily leave you depressed or with some serious mental problems. And since mental issues can affect your overall health in a big way and even degrade the quality of life, you may need to see a psychiatrist early. [Read More]

The Need for Gender Counselling Services

Counselling and therapy are well-established processes for helping individuals deal with and heal many long-term emotional and psychological issues. Whilst there can still be some reluctance about the role of counselling for some people, most health professionals recognise it as a valuable tool for helping a wide range of individuals. Counselling services Counsellors should be professionally trained and quite often are psychologists as well, although this is not always a prerequisite. [Read More]

5 Tips for Getting Your Relationship on Track After an Affair

If you and your partner have decided to stay together after one of you has had an affair, marriage counselling can help with some of that process. The following tips can also help. 1. Seek a Skilled Marriage Therapist To get the most of your marriage counselling, look for a therapist, psychologist or other professional who has experience with relationship infidelity in particular. Also, look for a good match — remember, you can 'fire' your therapist, and in some cases, you may need to test drive a few of them. [Read More]

How To Find A Counsellor Who Understands Your Sexual & Gender Identity

Finding the right counselor for depression is tough no matter who you are--but if you're transgendered or non-binary, your relationship style is non-monogamous or otherwise unconventional, you're gay, lesbian, bisexual, pansexual or on the asexuality spectrum or you fall outside of the accepted 'norm' in other related ways, it can feel like an even more difficult task. Counsellors who aren't experienced in this area can misinterpret your identity as a symptom, or leave you needing to spend large amounts of your limited time together making explanations. [Read More]