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How Cognitive Behavioural Therapy Could Cure Your Insomnia

Having a good night of sleep—not just now and again, but every night—is essential for your well-being. When you wake up after eight hours of solid sleep, you will feel prepared for the day ahead. You will feel energised, you will be happier, and you will be more productive and creative. But when insomnia strikes, it can be difficult to know what to do to get your sleeping patterns back in any kind of order.