A Guide to Couples Therapy: How it Works and What to Expect

When two people come together to form a romantic relationship, it is natural to assume that love will conquer all. Unfortunately, reality often gets in the way. Couples may find themselves struggling with communication, trust, or infidelity issues that threaten to pull them apart. It is in these moments that couples therapy can be a game-changer. This guide delves into the workings of couples therapy, providing insights into the process, expectations, and its potential to mend relationship rifts, allowing couples to thrive once more. [Read More]

Relationship Counselling: Not Just For Bad Patches

It's increasingly common for couples to make use of relationship counsellors, but many feel it's a last resort; they see it as something to do if your partnership is on the rocks or only useful at times of extreme crisis. In truth, almost any couple could benefit from a few sessions of relationship counselling with a professional therapist, and here's why. #1: You'll end up feeling closer to your partner than ever before. [Read More]

Psychologist: An Introduction

This article answers some questions about visiting a psychologist. Read on to discover more! What kind of problems do psychologists treat? Psychologists can help with a range of different problems, such as: Low self-esteem Relationship difficulties or stress within your family Anxiety and/or depression Eating disorders How do I know if I need to see a psychologist? It's important to remember that everyone experiences difficult times in their lives and talking through these issues with someone can be very helpful, either on your own or with the support of loved ones. [Read More]

3 Ways Counselling Can Help Overcome Social Anxiety

Social anxiety, or social phobia, is a condition that affects approximately 3% of Australians every year. While it is normal to feel anxious in certain situations, some people become overwhelmed by more mundane circumstances. For instance, the thought of eating at a public restaurant is enough for a person with extreme social phobia to rethink their lunch. Notably, social phobia can start during childhood or adolescence and can continue well into adulthood. [Read More]